Shreyas Retreat - Bengaluru
Shreyas Retreat in Nelamangala, Bengaluru is a serene luxury wellness sanctuary spread across lush green acres just outside the city. It’s much more than a resort - it’s a place to pause, breathe, and truly reconnect with your body and mind. Rooted in the yogic tradition but infused with modern comfort, Shreyas blends daily yoga and meditation sessions with wholesome, organic vegetarian meals, Ayurvedic and naturopathy therapies, and tailored wellness programs that nourish both physical health and inner calm. The atmosphere feels peaceful and timeless, yet the cottages and facilities are thoughtfully appointed for comfort, from well-designed poolside and garden lodgings to spa spaces, jogging trails, and quiet places for reflection. At Shreyas, the emphasis is on holistic well-being - a gentle journey toward balance, clarity and rejuvenation in nature’s embrace.
The Retreat offers accommodations that are as peaceful and rejuvenating as the wellness experience itself. The rooms and cottages here are thoughtfully designed to blend comfort with nature, creating a sanctuary where you can unwind after yoga and meditation sessions in tranquil surroundings.
You’ll find a variety of beautifully appointed stays - from poolside cottages with king-size beds and easy access to the infinity pool, to garden tented cottages set among lush greenery where mornings are greeted by birdsong and fresh air. The spacious three-bedroom cottage is perfect for families or groups, with multiple bedrooms and large windows letting in light and views of the gardens. For a more expansive retreat experience, the garden suite cottages feature interconnected suites opening onto a private courtyard - a serene space to relax and reflect in nature’s embrace.
Across all accommodations, interiors are airy, minimalistic and calm, with natural tones and large windows that bring the outdoors in. Each room is equipped with modern essentials like air-conditioning, private bathroom, internet access, and thoughtful touches such as yoga mats and robes — all designed to support your holistic well-being journey.
At Shreyas the dining is an experience that’s designed to nourish your body, calm your mind, and enrich your wellness journey. The retreat serves purely vegetarian, thoughtfully planned meals across breakfast, lunch and dinner, with no alcohol or outside food permitted on the premises.
The cuisine draws inspiration from global vegetarian styles - including Indian, Continental, Mexican, and Oriental - all prepared with care and aligned with Ayurvedic principles so that every dish supports your body’s balance and vitality. Many ingredients are fresh, seasonal, and organically grown in Shreyas’ own gardens, and the kitchen begins each day’s cooking with a small prayer, reflecting a mindful and soulful approach to food.
Meals are served in the communal dining area or outdoors in a serene setting, and special dietary needs (such as Ayurvedic or other vegetarian preferences) can be accommodated when informed ahead of time. Whether you’re enjoying a light breakfast or a nourishing dinner, the food at Shreyas feels wholesome, fresh, and deeply supportive of your overall well-being.
The Ayurveda treatment is a deeply holistic experience that marries ancient Indian healing wisdom with personalised care and natural rhythms. Rooted in time-tested Ayurvedic principles, the treatments begin with a detailed consultation with expert Ayurvedic doctors who tailor therapies to your unique body constitution (dosha) and health goals — whether that’s detox, pain relief, stress reduction, hormonal balance or overall rejuvenation.
The therapies include a range of classic Ayurvedic practices such as Abhyanga (therapeutic oil massage) to detoxify and nourish tissues, Dhara treatments that calm the nervous system, Pinda Sweda herbal poultice massages for relaxation and flexibility, and Swedana (herbal steam) to draw out toxins and improve circulation. Many of the herbal oils and compounds are handcrafted from herbs grown in the retreat’s own organic garden, enhancing their purity and effectiveness.
Beyond hands-on therapies, Shreyas integrates dietary guidance, Panchakarma routines, yoga, and meditation into its Ayurvedic programmes, creating not just momentary relief but sustainable balance in body, mind and spirit.