South Indian Beat

Ananda Ayurveda Heritage

The Heritage is surrounded by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. The dedicated team of wellness experts are committed to helping you achieve optimum health through a variety of activities and programs tailored to your individual needs which is at the core of the lifestyle. The serene and picturesque retreat is designed to provide a holistic experience that nurtures both the mind and body.

The rooms are designed most traditionally, with wooden panelling to provide you with ultimate comfort and convenience. Besides offering the most robust and traditional treatments for all ailments, it also have a spa or wellness center where guests can indulge in relaxing therapies such as massages, facials, and body wraps. In-house doctor consultations are available for you to discuss and find proper solutions to your specific health concerns. Ayurvedic hermitage also includes a fitness center, swimming pool, library, and internet access, to help guests stay active and connected during their stay.

The culinary team prepares delicious meals using locally sourced organic ingredients, ensuring that every bite is not only flavorful but also packed with essential nutrients. In addition to nourishing your body through wholesome meals, it offers a wide range of fitness activities to keep you active and energized. Whether it's yoga sessions amidst nature, invigorating walk along nearby beach, or calming meditation classes by the tranquil lake - there is something for everyone at Ananda Cherai.

Ayurvedic Lifestyle is a personalized training program that seeks to allow the person to understand their nature and character, to know their Dosha, and from there, to incorporate new habits and change in a simple and coherent way. Slight change will have a big impact on your life. It’s a discipline which helps to achieve your challenges, awakening one’s own abilities to direct their intentions, broadening the perspective and taking to action in the experience of accomplishing your goals. The traditional medicine system of India known as Ayurveda, includes the recognition of 3 Doshas or ‘physical body types’ according to their characteristics and habits. Knowing your biological constitution [dosha] gives you insight into the unique knowledge of your mind, body and spirit and empowers you to find out for yourself. Through counseling & training all these tools can be learned and implemented for daily life, resulting in a healthier life according to the unique and personal characteristics of each individual.You will learn to eat better, optimize your immune system, discard toxins, reactivate your vital energy and feel healthier.

The approach to wellness begins with a deep understanding of your unique needs and goals. It offers individualized treatment plans the best of Ayurveda, offer clients a customized approach to Ayurveda. In Ananda, experts are at the forefront of cannabis research in order to bring you the latest findings on natural remedies for anxiety, Parkinsons, insomnia, depression, and pain management. Benefits of Ayurveda include weight loss, relief from stress and improved sleep. The Ayurveda Diet is a holistic approach to achieving optimal health and well-being. Based on the principles of Ayurvedic medicine, this diet focuses on balancing the three doshas - Vata, Pitta, and Kapha - in order to promote overall wellness.

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